Persons that suffer from chronic lower back pain go to many extremes to find relief from the pain that sometimes seems to rule their lives. Many people may have tried an inversion table before but not had good results. But if you prepare your back for the experience you can enjoy relief from your back pain.

Compressed or bulging discs are often the cause of back pain. If you have these problems, the table allows the pressure to be taken off the spine in order to allow the spine to return to its normal shape. The discs are relieved of pressure and may start to heal. This can help to stop back pain.

If you want to prepare your back for the inversion time, you should do some stretching of the muscles. After they have been relaxed, your body can allow the spine to move back to its normal position.

One stretching exercise that helps to prepare the back uses a towel roll that is about six inches in diameter. The person is seated in a chair and places the towel in his lap. Keeping the roll against the belly, the person leans forward over the towel for approximately fifty repetitions. In addition to loosening the back muscles, this will get healing blood flow back in the back.

Another effective stretching exercise is the prayer stretch. This stretch is performed on the floor. The person begins in a kneeling position and leans forward with their hands outstretched. They reach until the hands touch the floor, keeping the buttocks on the heels for the duration of the stretch. Once the position is held for thirty seconds the person should relax and do the stretch once again.

After you have stretched, you should strap your feet to the table and start to tilt the table. Your head will be below your feet and the table should be at a 25 degree angle. Stay inverted for at least five to ten minutes, but feel free to stay in the position even longer.

The inversion table could be your key to pain free living.

Popping pills for your back pain will only temporarily ease the discomfort, it won\’t fix the underlying problem. Using a back stretching machine such as an inversion table is a much better approach. It will decompress your spine and relieve the pressure on the vertebral discs. Many people find great results with these appliances.

categories: inversion table,back stretching machine,back stretching,back pain