Back problems are one of the leading occupational hazards in the United States. Upper back pain is less common than lower back pain. The upper back is generally considered to be the thoracic cage. The thoracic cage consists of 12 spinal bones in their ribs. The spinal bones are connected with soft tissues such as ligaments, tendons and muscles. This skeletal structure is designed to protect the vital organs of the body.

The upper back tends to not move very much. Is designed to be sturdy yet have a level of flexibility to support standing upright. Other areas of the spine are more flexible and tend to move more. The neck, for instance, has a much greater range of movement and the upper back does.

There are a number of conditions which can affect the upper back. Although, upper back pain is less likely then lower back pain or neck pain. However, there are situations involving the thoracic area. This can lead to pain, soreness and discomfort.

It is important to understand the functions of the upper back. One function of the upper back has to do with transmitting your weight. As you move in list objects, the upper back must be able to transmit this weight between the upper and lower body. This requires the upper back to be sturdy yet flexible. It also provides a protective barrier for the vital organs of the body. The heart and liver are contained in the thoracic cage.

What are causes of upper back pain? There seem to be two main groups of discomfort coming from this region. One general group is joint dysfunction. The other is classified as soft tissue irritation.

Soft tissue injuries usually involve either a sprain or a strain in the back. If the muscle somehow gets stretched excessively, this is termed as a muscle strain. In the case of a sprain, ligaments which hold the spinal bones together can be injured. These are the two most frequently cited causes of upper back pain.

The other common cause of discomfort and the upper back has to do with the soft tissues. The soft tissues hold the vertebrae together and maintain the flexibility of the spinal column. Pain can result from over exerting this area or from injury.

When we picture over exerting our muscles, we think that we are strenuously working them out. In the case of upper back pain, working at the computer can cause much discomfort to this area. If the muscles are held under tension, they become fatigued and stiff.

There are a few cases which are less common problems for the upper back. Certain conditions such as a herniated disc, or arthritis, osteoporosis and fibromyalgia can be severe situations. These can involve a variety of treatments including surgery. These situations can also cause much discomfort and pain to those with it.

Since there are a variety of causes for upper back pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.

There are a number of treatments for upper back pain. Normally, your physician or chiropractor will perform a number of tests to determine what the situation with you is. However, the tests are not always 100% accurate in detecting the root cause. This area the body is very complex and sometimes difficult to diagnose.

It is always important to check with your health advisor about your situation. If you are experiencing pain and discomfort, see your physician and find out what options may be available for you.